Ashton Hall on Instagram: "A Man’s Self Care Routine 🔑 (Calisthenics & Dinner) First day using wood therapy (game changer) & replacing my pre workout (caffeine free)"

Would you make this sacrifice to keep a client happy?? #aviation #aircraftdetailing

Dr. Walter on Instagram: "🥤 The Number One Fat-Burning Drink 🥤 By @wellnesscourage 🌱 Forget gimmicks — this simple drink is a metabolism booster you can make in seconds: warm water + lemon + chia seeds. Here’s why it works: 1️⃣ Lemon – Boosts digestion, flushes toxins, and supports liver function. 2️⃣ Chia Seeds – High in fiber and omega-3s, keeping you full longer and helping regulate blood sugar. 3️⃣ Warm Water – Activates digestion and keeps your metabolism running efficiently. 💡 Tip: Dri

Cal Reynolds on Instagram: "Cheesesteak Loaded Potato Bowl 🧀🥩🥔🔥 This takes meat & potatoes to a whole new level. Simple, easy to make & so damn good! Awesome for a post workout meal, lunch or dinner..great for meal prepping as well! FULL RECIPE ⬇️ INGREDIENTS (3-4 servings) ~1.5 lbs yukon gold potatoes - ~1.5 lbs of thinly sliced steak (I used top sirloin) - 1 red bell pepper - 1 green bell pepper - 1 white onion - Extra virgin olive oil - Seasonings: Salt, pepper, garlic powder, onion powde