Ashton Hall on Instagram: "A Man’s Self Care Routine 🔑 (Calisthenics & Dinner) First day using wood therapy (game changer) & replacing my pre workout (caffeine free)"
1:10
Instagramashtonhall
Ashton Hall on Instagram: "A Man’s Self Care Routine 🔑 (Calisthenics & Dinner) First day using wood therapy (game changer) & replacing my pre workout (caffeine free)"
In this video, Ashton shares his self-care routine that includes calisthenics, wood therapy, and mindful eating. He talks about the benefits of wood therapy and how it's helped him stay focused and energized throughout the day. He also shares tips on how to incorporate mindfulness into your daily routine and make healthy food choices.
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A LANDSLIDE Full of Fossils! 🏝️ Amongst it, we found these GOLDEN Pyritic rocks in loose slabs! 😍 These 185 Million Year Old Jurassic specimens were so fun to find, we are so pleased with them! 🌅 This particular fossil is an Ammonite Fossil 🏝 We also show one of our fully prepared Nautilus fossils that’s preserved in fools gold! This would have looked so cool whilst it was alive! Thanks for supporting our page! 🐊 #fossil #beach #fossilhunting #treasure #fyp
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