‼️Advanced Mobility‼️ This is a tall kneeling side sit with front load for hip and knee mobility, and core stabilization. Do 6-8 reps on each side. You can make this movement easier by removing the weight, using hands on the floor, and go only as deep as your body allows. Frank Medrano #mobilitytraining #medranofit #functionaltraining | Antoniette Pacheco

1.4M views · 9.1K reactions | WILD RIDE: Watch as police chase suspect in a 75,000-pound frontloader that was stolen from a waste management facility. Officers arrested the man after a facility employee showed up in a different freeloader and flipped the suspect's heist upside down — literally. | Fox News | Facebook

It’s an oddly satisfying scene of front-end loaders clearing feet of snow as winter comes to a close. | The Weather Channel