The Ultimate Exercises to Improve Posture (Simple and Effective) - LifeHack
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3 Stretches To Improve Your Posture That You Can Do At Your Desk
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Loosen up from head to toe as you improve your posture with these moves! Pick a few (2-3 of each) foam rolling, stretching and activation moves and spend about 30-45 seconds per move (or side) for a quick 10 minute mobility series! 10 Minute Mobility Series?! HECK YES! LEARN MORE: https://rstoration.com/rstoration41013342?sl=facebookpost | Redefining Strength
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