Bone Health: 3 Tips to Strengthen Your Bones // Want to strengthen your bones fast and naturally? In this video, Dr. Janine shares her top tips to improve bone density and reduce the risk of osteoporosis. From incorporating calcium-rich foods into your diet to exercising regularly, Dr. Janine reveals the secrets to building strong bones for a healthier you. Whether you're looking to prevent bone loss or already experiencing symptoms, this video is packed with actionable advice to get you on the