Juergen Horn on Instagram: "They’re not acting out, their body is. And all it needs is release. So many of us learned to hold it all in. We were told to be strong, to stop crying, to keep going. And that’s how the body became the storage for everything the heart couldn’t express. Children feel it too. When they can’t focus, sleep, or calm down, it’s not misbehavior. It’s stored tension, emotion, and energy asking to be released. The same patterns live in us as adults, just deeper. That tight jaw

BBC Radio 6 Music on Instagram: "‘Being lectured by Alison Krauss as to how to hold a harmonic note was one of the major breakthroughs of my life.’ 🙌 Robert Plant joined Lauren to talk about his twelfth studio album, Saving Grace. Listen to the full conversation on @bbcsounds"

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