Dr. Breanna Barney, Physical Therapist on Instagram: "How to go UP a curb step with a rollator! Equipment Store paid link!**** www.vipseniorcarespecialists.com/equipment Just had a recent surgery? New onset of pain? Or had a decline in mobility and balance? Still struggling? Reach out today to see how we can help. 567-454-1046 or www.vipseniorcarespecialists.com Disclaimer: this is not medical advice. Consult your doctor if you are having pain or mobility limitations. #caregiver #caregivers #car

Rebekah Faith Moyer on Instagram: "IB @spencer.barbosa  by ‘the hood’ I mean your gut health health, pelvic floor, core muscles & nervous system. They’re gonna love it. Of course we want to work on fitness and visceral fat but we can be kind and supportive to our body along the way . . . #guthealth #bodylove #corestrength #mombod"

Erin Sowell on Instagram: "Annnnndddd, the best part is….they don’t even have to be sewn! I do usually sew mine, but realize many people don’t know how to sew, so try to share projects that ANYONE can do! After I made these cute thrifted sweater stockings by using hot glue, I honestly may never go back to sewing them again. They turned out amazing and were so easy to make. I simply used an old stocking I had stored away as a template, tracing around it onto the sweaters. Next, I cut out, turned

Priya and Sid on Instagram: "Get Ready with Nykaa for a Diwali Party! What do you all think of my Diwali makeup? 🪔 @mynykaa #makeup #diwali"

B/R W Sports on Instagram: "The official made sure she didn’t go down hard  Kelsey Mitchell experienced rhabdomyolysis, a rare muscle condition usually caused from overexertion. “My muscles stopped producing positive blood to my bloodstream, my body locked up from a physical standpoint” Mitchell said in a social media statement. She was treated at local hospital and is expected to make a full recovery. #wnba #womensbasketball #basketball"

Ronnie Coleman on Instagram: "TIME TO BREAK THE RECORD!!! 2300lb Leg Press - Light Weight Baby"

History Photographed on Instagram: "In 2007, David Goggins competed in the legendary Badwater 135, a 135-mile ultramarathon across California’s Death Valley, known as one of the world’s toughest footraces.⁠ ⁠ Goggins finished in 3rd place with an incredible time of 25 hours, 49 minutes, and 40 seconds. He was less than 3 hours behind the winner, Valmir Nunes, who broke the course record that year.⁠ ⁠ Facing scorching heat, brutal elevation gains, and nonstop physical punishment, Goggins proved h