Size & Shred Training program 👉🏻 deltabolic.com (link in bio) ✅ The PERFECT Barbell Squat 1️⃣ Keep your knees in line with your toes — don’t let them cave in as you rise. 2️⃣ The bar should stay over your midfoot — leaning too far forward pushes it ahead of your center of gravity and throws off your balance. 3️⃣ Point your elbows slightly back and down to keep the bar tight — not straight back. 4️⃣ Keep your entire foot planted throughout the movement — avoid lifting your heels. #squat