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Tips to help: 1. For dissociation you can work on reconnecting your mind to your body or reconnecting yourself to your environment. You can do this through by introducing sensation or movement to your body while orienting yourself to where you are. You can share, dance, tap your body, sway, or push against a wall and take short pauses to notice your body sensations and name where you are. 2. Start getting to know yourself. Do things you wanted to do as a child or things that children do. Play, c
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