How to Decompress Your Back at Home
How to Decompress Your Back at Home
44.2K views1 month ago
wikiHowKaren Litzy, PT, DPT
22 Ways to Decompress Your Spine (Some Are Easy)
22 Ways to Decompress Your Spine (Some Are Easy)
Apr 5, 2023
thegoodbody.com
How to DECOMPRESS Your SPINE at Home - Spine Decompression Stretch
0:13
How to DECOMPRESS Your SPINE at Home - Spine Decompression S…
1.7M viewsOct 17, 2022
YouTubeGet Adjusted Now with Dr. Justin Lewis
7 home-based exercises for lumbar Spinal stenosis by Wooridul Spine Hospital/to reduce back pain
9:11
7 home-based exercises for lumbar Spinal stenosis by Wooridul Spin…
398.7K viewsMar 18, 2022
YouTubeWooridul Spine Hospital
HealthMax Physiotherapy - Spinal Decompression Therapy Demonstration
1:59
HealthMax Physiotherapy - Spinal Decompression Therapy Demonst…
376.8K viewsMar 10, 2016
YouTubeHealthMax Physiotherapy
Decompress Your Spine - Inversion Therapy w/ Yoga Trapeze®
2:13
Decompress Your Spine - Inversion Therapy w/ Yoga Trapeze®
5.4K viewsJan 4, 2020
YouTubeYOGABODY
Full Spinal Decompression of the Low Back (FREE Exercise Sheet Available!)
8:06
Full Spinal Decompression of the Low Back (FREE Exercise Sheet A…
34.9K viewsAug 28, 2021
YouTubeMilton Chiropractic Clinic Cambridge
10:44
How to Decompress Your Lower Back in 30 SECONDS
1M viewsApr 26, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
1:07
Spine Decompression: Safe Stretches to Try at Home
512.9K viewsJun 29, 2023
TikTokgetadjustednow
9:20
Decompress Your Lower Back At Home [INSTANT RELIEF!]
476.3K viewsDec 2, 2021
YouTubeTone and Tighten
5:15
How to Decompress Your Lower Back at Home
2M viewsApr 18, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
2:53
Spinal Decompression Made Super Easy With Amazing Results - Dr Al…
1.7M viewsJul 10, 2018
YouTubemotivationaldoc
0:54
Decompress Your Lower Back at Home #Shorts
300.5K viewsAug 24, 2022
YouTubeSpineCare Decompression and Chiropractic Ce…
10:55
Easy Spinal Decompression Exercise for Back Pain Relief
2.9K viewsMay 21, 2023
YouTubesmoov
6:21
At-Home Spinal Decompression (3 Ways)
6.9K viewsJun 6, 2023
YouTubePostureFlow
3:24
Easy Low Back Pain Relief | Lower Back Decompression | Lumbar De…
37K viewsJul 2, 2021
YouTubeRehab and Revive
9:28
Spinal Decompression Therapy Home Exercises For Back Pain & …
1.6K viewsSep 7, 2023
YouTubeMore 4 Life
8:20
How to use the best spine decompression bench at home
2.8K views9 months ago
YouTubeIn-Home Spine Care
1:28
3 Simple Exercises to Decompress Your Spine at Home | Relieve Bac…
54 views1 month ago
YouTubeNate Skare
8:07
Make Your Own At-Home Spinal Decompression Device | Easy DIY …
10.4K viewsApr 14, 2020
YouTubeHealBetterFast
11:20
15 Sciatica Stretches for Spinal Decompression, Sciatica, Lower b…
3.3K viewsMay 8, 2022
YouTubeCoach Sofia
9:24
How to Decompress Your Back for Instant Sciatica Relief
151.1K viewsFeb 9, 2023
YouTubeSpineCare Decompression and Chiropractic Ce…
9:26
Spinal Decompression Exercise for Sciatica and Back Pain
15.3K viewsOct 31, 2022
YouTubeRehabFix
8:57
Long Term Solution for Spinal Compression - 5 Exercises to Prev…
29.8K viewsMay 3, 2019
YouTubeMan Flow Yoga
9:32
How to Decompress Your Back In 30 SECONDS
May 11, 2023
YouTubeSpineCare Decompression and Chiropractic Ce…
0:38
How to Decompress Your Spine From Home
735 views2 months ago
YouTubePhysio Clarke
10:02
3 Spinal Decompression Exercises for Disc Herniation and Sciatica!
110.2K viewsApr 5, 2023
YouTubeRehabFix
2:45
The Benefits of Spinal Decompression
21.8K viewsMar 7, 2019
YouTubeTeeter
0:51
Unlock Your Full Back in Seconds
30.4M viewsFeb 25, 2022
YouTubeSpineCare Decompression and Chiropractic Ce…
See more videos
Static thumbnail place holder