Sophie Waplington on Instagram: "Personally I don’t find the puritanical mindset regarding ultra-processed foods all that helpful. You can eat UPF and still be healthy. In fact, avoiding it all together can be unhealthy. There are many ultra-processed foods I consume daily - plant milks, nutritional yeast, protein powder to name a few. Yes this video is a Whole-food plant-based recipe (Dense Bean Salad) which has nothing to do with the VO 🤣 but if you’re inspired by the UPF conversation it’s th

Andrew Huberman, Ph.D. on Instagram: "PROTEIN REQUIREMENTS DON’T HAVE TO DIVIDE US • - The data are clear: women and men both should aim to consume approximately 1gram of quality (complete) protein for every pound of lean body mass, per day. Perhaps even a little bit more. - It’s a myth that you can’t assimilate more than 30g of protein per meal. That’s been disproven. Especially if you resistance train, which we now know, everyone should regardless of age. - That means you don’t have to eat 4-6