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Gym Workouts on Instagram: "Save and share this workout with a friend! . Reverse Grip Lat Pulldown (4 x 10-12) Wide Grip Pulldown (4 x 10-12) Bent Over Cable Row (4 x 8-10) Paused Pullups (3 x AMRAP) Straight Arm Lat Pulldown (3 x 12-15) Dual Cable Wide-Grip Pulldown (3 x 12-15) . Follow us @gymworrkout for more! . . Credit: @dimitri_fit @fahrigunes @faridkhanleague @coachsohaib @hikmetelgin @zramdani_ . #gym #motivation #gymexercises #gymmotivation"