The Healing Energy of Tai Chi on Instagram: ""“Bend to Pick the Moon” 🌙 — a gentle yet powerful move from the Autumn Wellness Routine (QiGong for the Season). Just 20 reps on each side will help you feel: ✨ Slimmer waist and more flexible spine ✨ Relaxed shoulders and neck ✨ Improved blood flow and calm inner energy Practice it every morning with mindful breathing to awaken your vitality and peace ✨ 📌 Don’t forget to like ❤️, subscribe 🔔, and share to spread good energy and wellness!""