5 Exercises That INSTANTLY Make You Taller (Grow at Any Age)
8:24
YouTubeEvolve & Build
5 Exercises That INSTANTLY Make You Taller (Grow at Any Age)
You’re insecure about your height, but you’re still doing exercises that make you even shorter. Leg press is one of them—it compresses your spine and making you even shorter than you are. And that's just 1 of 9 high risk exercises we expose in our guide, plus the safe replacements that keep you taller and pain-free. Click on the link to ...
1.1M views5 months ago
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Dr. Lily Choi ☯︎ D. Ac, L. Ac on Instagram: "Sardines are one of the most nutrient dense foods in the world. In TCM, sardines tonify Qi and Yin. This means that they are able to strengthen our vital energy as well as nourish our bodily fluids— lubricating the body and combating dry conditions. This also includes strengthening our Blood. They are able to regulate water circulation, helping both the Kidney and Spleen organ systems. All about sardines: - Sardines contain the most beneficial and eas
0:15
Dr. Lily Choi ☯︎ D. Ac, L. Ac on Instagram: "Sardines are one of the most nutrient dense foods in the world. In TCM, sardines tonify Qi and Yin. This means that they are able to strengthen our vital energy as well as nourish our bodily fluids— lubricating the body and combating dry conditions. This also includes strengthening our Blood. They are able to regulate water circulation, helping both the Kidney and Spleen organ systems. All about sardines: - Sardines contain the most beneficial and eas
Instagramlilychoinaturalhealing
732.9K views3 weeks ago