When you’re recovering from chronic fatigue syndrome, traditional exercise can do more harm than good. The key isn’t “pushing through.” It’s restoring — not forcing — movement. Start small. Think restorative movement, not workouts. Because when you move appropriately for where you’re at, you recondition your body, rebuild strength, and slowly bring energy back online. That’s how people go from bedbound… to hiking, swimming, living again. 🌱 👉 Want help creating a recovery plan that restores you
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If you’re supporting someone with chronic fatigue syndrome, please remember this: They’re not faking being sick. They’re faking being well. Most days, they’re doing everything they can just to hold it together—for you, for themselves, for survival. It’s not weakness. It’s not laziness. It’s love. It’s strength. It’s resilience. Give them compassion. Give them grace. And let them know you’re truly there for them—without judgment, without pressure. Tag someone who needs to understand this. Togethe
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Chronic fatigue syndrome doesn’t affect lazy people. It affects some of the strongest people you’ll ever meet. People who are exhausted from fighting invisible battles every single day. People who push through pain you can't see. People who show up even when their bodies are burning inside. The world might not understand what you're carrying — But your fight is real. And you don’t have to prove it to anyone. If this resonates with you, you are not alone. Comment “seen” if you’re tired of being m
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