You can work your core with these 3 exercises! 🪑✅ #seniorfitness #coreexercises #chairexercises #fitnesstips | Grow Young Fitness

Have you ever wondered what I mean when I say “Strong Core!” During an exercise? You can do this Transverse Ab engagement as an exercise on its own, but you should also be doing it during your workouts (planks, temple tap abs, high knees, etc). The transverse abdominals helps stabilize your core and spine. This helps protect your low back and prevent back pain. It also helps you maintain correct form and posture during exercise and daily life. If you find yourself stuck at a red light, try to ke