You don’t need extreme diets or medications to start improving your blood sugar — just small, consistent habits that work with your body. Here are 10 simple ways to bring your numbers down 👇 🚶 1. Walk for 20–30 Minutes Even a short walk after meals helps your muscles absorb glucose and lower post-meal spikes. 🥦 2. Eat Cruciferous Vegetables Broccoli, cauliflower, and Brussels sprouts contain compounds that improve liver health and insulin sensitivity. 🍵 3. Drink Green Tea Rich in antioxidant
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