Ra.Sigma.Memes on Instagram: "🇵🇹🐐 Cristiano Ronaldo: Writing History at 40. They said he was too old. They said it was over. But last night, he proved them wrong once again. At 40 years old, Cristiano Ronaldo led Portugal to another Nations League title. ✅ Scored his 138th international goal with a world-class volley to keep the dream alive. ✅ Created the first goal with his intelligent movement. ✅ Watched the final penalty shootout on his knees, tears in his eyes, knowing he had given everyt

Dr. Walter on Instagram: "🥤 The Number One Fat-Burning Drink 🥤 By @wellnesscourage 🌱 Forget gimmicks — this simple drink is a metabolism booster you can make in seconds: warm water + lemon + chia seeds. Here’s why it works: 1️⃣ Lemon – Boosts digestion, flushes toxins, and supports liver function. 2️⃣ Chia Seeds – High in fiber and omega-3s, keeping you full longer and helping regulate blood sugar. 3️⃣ Warm Water – Activates digestion and keeps your metabolism running efficiently. 💡 Tip: Dri

Erin Sowell on Instagram: "Annnnndddd, the best part is….they don’t even have to be sewn! I do usually sew mine, but realize many people don’t know how to sew, so try to share projects that ANYONE can do! After I made these cute thrifted sweater stockings by using hot glue, I honestly may never go back to sewing them again. They turned out amazing and were so easy to make. I simply used an old stocking I had stored away as a template, tracing around it onto the sweaters. Next, I cut out, turned