A quick uplift… Let’s take a couple minutes and focus our attention in the area of our heart. Imagine your breath is flowing in and out of your heart or chest area. As you breathe in, charge your breath with genuine heartfelt love. Then radiate this love out in the form of genuine gratitude. #heart #coherence #focus #gratitude #appreciation #uplift #breath #breathing #millennials #mindfulness #meditation | HeartMath

HeartMath’s InnerBalance ™ Trainer and App provides guided meditation sessions and real-time feedback on your own heart rhythm, so you can shift your heart and mind into a synchronized balance... helping you feel better and think more clearly. Give a Gift of Heart, Mind, and Body harmony to yourself and your loved ones with 25% off sitewide and free shipping on orders of $49 or more. | HeartMath