Try this challenging full body workout to build strength & incinerate fat at the same time. This workout includes warm up exercises, bodyweight cardio, fat burning Plyometrics, total body strength training, an abs intensive workout, and a cool down. | Gymra Fitness | Facebook
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Try this challenging full body workout to build strength & incine…
393 views2 weeks ago
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22 reactions | Pump up your heart rate & shed fat with Julia Bognar! | Gymra Fitness | Facebook
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22 reactions | Pump up your heart rate & shed fat with Julia Bognar! …
813 views6 days ago
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17 reactions | By combining strength training and cardio for a full body workout, you’ll burn calories and melt fat quickly. Doing your cardio bursts as intervals makes a more effective workout! | Gymra Fitness | Facebook
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17 reactions | By combining strength training and cardio for a f…
391 views4 weeks ago
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Pump it up and slim it down while building strength with Julia Bognar! A killer bodyweight routine now available on gymra.com. Head there to watch the entire workout! | Gymra Fitness | Facebook
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Pump it up and slim it down while building strength with Julia Bogna…
297 views2 weeks ago
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This cardio blast and pilates workout combines the best that floor exercise have to offer with traditional cardio exercises. Expect to work up a sweat with Chelsea Gilson! | Gymra Fitness | Facebook
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This cardio blast and pilates workout combines the best that fl…
263 views2 weeks ago
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11 reactions | This HIIT workout will tone your entire body and help you lose weight. Combine strength and cardio to torch fat and build calorie burning muscles! | Gymra Fitness | Facebook
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11 reactions | This HIIT workout will tone your entire body and help yo…
362 views3 weeks ago
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Sculpt and slim your upper body while improving balance and flexibility with this easy to follow and effective Yoga sculpt routine! | Gymra Fitness | Facebook
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Sculpt and slim your upper body while improving balance and flexi…
232 views3 weeks ago
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12 reactions | This 30 min routine focuses on the lower body and co…
321 views3 weeks ago
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Strengthen and tone your entire body while burning fat with this ch…
801 viewsApr 26, 2016
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If you want an upper body workout that will help you build your best p…
343 views3 weeks ago
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20 reactions | START CARVING OUT THE BODY YOU WANT! Sweating …
539 views2 weeks ago
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By definition, a superset is a technique where you perform two...
489 views3 weeks ago
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14 reactions | Work multiple muscles to burn more fat and buil…
373 views3 weeks ago
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A quick and effective fat torching cardio routine by the lovely Josep…
358 viewsApr 25, 2017
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314 views | Reel by Gymra Fitness
314 views2 weeks ago
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A quick total body routine that requires no equipment and minim…
271 viewsAug 10, 2020
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15 reactions | This core strengthening yoga routine will to…
323 views4 weeks ago
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Improve, tone, and strengthen your core, lower and upper body. Pick …
318 views3 weeks ago
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Lose fat & build an amazing chest with Tj's killer upper body workout…
823 viewsMar 13, 2017
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15 reactions | This full body beginner workout will help you ge…
487 views2 weeks ago
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17 reactions | Get a complete lower body workout with this fun, easy-t…
838 views1 week ago
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21 reactions | Strengthen, sculpt and slim your entire body with thi…
473 views3 weeks ago
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This total body routine combines strength exercises with plyo move…
57 views1 week ago
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Get a total body workout with extra core strengthening to boot! Feel y…
761 viewsDec 6, 2016
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19 reactions | Highly effective and time efficient workouts to burn cal…
437 views3 weeks ago
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15 reactions | Yoga can bring you strength, balance, and clarity. Foc…
556 views4 weeks ago
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16 reactions | Get all the benefits of a #yoga workout while blasting be…
437 views3 weeks ago
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Strengthen your core, tone and tighten your abs, and improve you…
198 viewsJun 22, 2016
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This 30 minute total body dumbbell routine will work you from head t…
94 views1 week ago
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45 min Strength Routine with Cardio Intervals
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