GHR Banded Eccentric To Build Hamstrings 🔥 I’ve been hammering the hamstrings in the new programs and adding a lot of eccentrics and played around with the variation for the Glute Ham Raise that is partner assisted. Amongst other factors I attribute the addition and focus on Hamstring strength, durability and resilience into the programs of the teams we work with (off-season, pre-season and in-season) as part of the reasons of the lowest injury rates these teams have had. The partner pulls hard
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Making hard movements look easy. Here is a demonstration of a Glute Ham Raise (GHR). One of the best exercises for hamstring development that also requires that you engage glutes at the same time. This is important because it is the same firing pattern as a sprint where you engage this posterior chain simultaneously making it a top exercise selection for athletes. Learn this and much more through our Elite membership which includes individualized programming, nutrition and coaching for a flat mo
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