Lucas Dasilva I Online Coach  on Instagram: "Functional Full Body Workout This is how I train myself and my clients… Weights: Isolating and functional movement patterns Calisthenics: Developing full body control (Link in bio) to work 1:1 with me #functionaltraining #workoutmotivation #fitnessmotivation #fitnessjourney #beastmode"

Muscle and Motion on Instagram: "🎥 Discover the science behind every move! Step into the world of anatomy and biomechanics with our comprehensive online course. You’ll learn how the body truly works in motion, through cutting-edge 3D animations, expert explanations, and practical applications you can use in your training and teaching. 📊 You’ll earn 0.5 NSCA CEUs for completing the course as well as CEUs from 5 other organizations. Whether you’re a fitness professional, physiotherapist, or stud

National Stone | Custom Countertops on Instagram: "Do not waste your money on these overrated kitchen cabinets upgrades. When it comes to smart kitchen design, it’s not about what looks good in a showroom — it’s about how your kitchen cabinets function every single day. Let’s go over the mistakes I see homeowners make all the time and what you should do instead to make your kitchen design truly work for you. 👉 Pull-out spice racks. They look sleek, but these skinny kitchen cabinets waste more s