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0:45
Boiled Potatoes vs Steamed Potatoes 🥔 | Which One is Healthier?
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The potato method: easiest diet hack is swapping your rice for potatoes. Why: 🥔MORE FOOD, FEWER CALORIES: 100g of cooked rice has bout 130 calories vs just 85 for boiled potatoes. That's bout 50% more food for the same calories. 🥔STAY FULLER LONGER: Potatoes are one of the most satiating foods, making it easier to stay in a calorie deficit without constantly feeling hungry. 🥔WATER BALANCE: Potatoes are packed with potassium, which helps regulate fluid balance and counteract sodium's effects.
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10 miles. 3 potato pouches. Day 8 of Take The Potato Challenge🥔 Of the two spud styles I brought with me today, the boiled salted baby potatoes were the clear winners. They were easy to eat, easy to carry, and a salty potato tastes divine when you’re an hour deep into a long run. Mashed potatoes on the go need a little R&D. While they were equally delicious, slurping them out of the corner of a sandwich bag was perhaps not my finest athletic moment. Mashed potatoes deserve redemption in a bet
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