Ariel_yu on Instagram: "Leg Press – Muscle Activation by Foot Position 1. Narrow Stance (Close Foot Position) Places greater emphasis on the vastus lateralis (outer quad). 2. Wide Stance Increases activation of the adductors and the vastus medialis (inner quad). 3. High Foot Placement Shifts focus to the glutes and hamstrings. 4. Standard Foot Placement Provides a more balanced activation of the quadriceps overall. #legpress #legtraining #homegymequipment #muscleactivation #fitnessgirl #glutewor

He Is The Human DSG💪

@the._laughter.community on Instagram: "Movie Name 🎥: Fast & Furious Presents: Hobbs & Shaw (2019) Genre: Action, Comedy, Thriller Length: 2h 17m Where to Watch: Hulu, Max (US), VOD Platforms Movie Summary: This scene occurs in an interrogation room after Hobbs has captured a criminal contact. When another character (Cliff Curtis in the fedora) walks in and offers the contact money for his silence and the other names, Hobbs quickly counters the bribe. The situation escalates when Hobbs calls in