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YouTubeFitness Happy Time
The Ultimate 3 Move Home Routine to Eliminate Humps, Fix Rounded Shoulders, and Strengthen Your Back
Transform your posture, shoulders, and back in just minutes a day with these 3 simple home exercises! 💪 Touch the back of your ears 100 times – Say goodbye to buffalo humps and improve your upper back alignment. Do 100 shoulder external rotations – Sculpt beautiful straight-across shoulders. Perform 100 high pulldowns – Strengthen your ...
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Christian Castano on Instagram: "SHOULDER CRUSHER 🔥🔥💪🏼 This workout is all about building massive, well-rounded shoulders using a combination of supersets. By hitting your shoulders from different angles with minimal rest, you’ll maximize your time under tension and ignite muscle growth. Superset 1 Arnold’s Press (3 x 10 reps): A classic for a reason. This press hits all three heads of your deltoid—anterior, medial, and posterior—by combining a press with a rotation. • Dumbbell Lateral Raise
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