MEDIAL ANKLE TILTS In our last email, we spoke about a common MS GYMMER foot drop pattern called feet In or inversion where your ankle rolls to the outside, foot under you, and ouch – painful walking ensues. I taught you how to release the KEY muscle that can cause that pattern SO THAT we can move your ankle in the opposite direction and teach your brain how to PREVENT that feet in foot drop pattern. In today’s movement minute, you will learn the movement drill that DIRECTLY COUNTERACTS your fee
MEDIAL ANKLE TILTS In our last email, we spoke about a common …
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FacebookThe MS GYM
LATERAL_ANKLE_TILTS In our last post, we spoke about a common MS GYMMER foot drop pattern called feet OUT or Eversion. As Gymmers walk in this pattern, the arch of your foot collapses, your foot turns to the outside, and you walk on the inside of your feet – typically accompanied with knees that kiss together. In that movement minute, I taught you how to release the KEY muscle that can cause that pattern SO THAT we can move your ankle in the opposite direction and teach your brain how to PREVENT
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LATERAL_ANKLE_TILTS In our last post, we spoke about a common …
1.1K viewsMar 17, 2023
FacebookThe MS GYM
“Foot drop can be caused from many factors when MS is involved… meaning your treatment approach should include several components ⬇️ That’s where this post comes in handy - don’t forget to save it so you can reference it later. Here’s a well rounded approach that can help reduce foot drop, tripping, and hip swinging in MS: 1️⃣. Calf stretching My favorite: Sit in a chair with one leg straightened in front of you; place a strap around your forefoot and pull the strap toward you. Hold for 30 secon
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“Foot drop can be caused from many factors when MS is involved…
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Simple exercise videos for MS
Simple exercise videos for MS
Apr 30, 2024
mssociety.org.uk
16K views · 61 reactions | Foot drop is a common occurrence in people...
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16K views · 61 reactions | Foot drop is a common occurrence in people...
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Foot drop is a common problem for people with multiple sclerosis. This routine done slowly with focus can strengthen the connection between your brain and the muscles that lift your foot. It will take time but you can reduce foot drop and improve your walking. You will lessen the risk of a stumble or fall. | Terry Wahls MD
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1.1K views · 52 reactions | FOOT: Inversion In today’s movement...
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1.1K views · 52 reactions | FOOT: Inversion In today’s movement...
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