95K views · 2.2K reactions | The amount of people that’ve told me I do too much  #productivity #busy #anxiety #calm #house #kids #mom #workingmom #mentalhealth #mindfulness #time #schedule #efficiency | Organized Chaos | Facebook

How to tape your finger for climbing and especially pulley injuries? 🧐 Steps for technique: 1. Strip which is half of our 38,5mm roll 2. Rip in on both sides 3. Keep the middle part for the H 4. Place that on the joint 5. FLEX 6. Wrap ends around 7. Cover with two more strips to lock down BÄMM!! 👌 What are pulleys? 🤓 The A2 pulley is indeed a part of the finger anatomy and is associated with the flexor tendons. The finger has a system of pulleys (A1, A2, A3, etc.) that help maintain the tendo

Crossing over can impact your catch and reduce efficiency. Remember to exaggerate the feeling of swimming wide to correct this. Use visual feedback by looking forwards to ensure proper hand position. #SwimmingTips #TechniqueMatters #swimsmart #freestyletechnique #freestyleswimming #athletetraining | Effortless Swimming