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What Is Dialectical Behavioural Therapy (DBT)

YouTubePsych2Go

What Is Dialectical Behavioural Therapy (DBT)

Discover Dialectical Behavioral Therapy (DBT), a therapy style developed by Marsha Linehan for intense emotions. Learn the four modules of DBT: Core Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance. Understand "Emotion Mind," "Reason Mind," and "Wise Mind" to counteract unhealthy thoughts and cultivate ...

84.1K viewsFeb 13, 2024

Dialectical behavior therapy Benefits

Dialectical Behavior Therapy (DBT) - Pennsylvania Psychiatric Institute

Dialectical Behavior Therapy (DBT) - Pennsylvania Psychiatric Institute

How Dialectical Behavior Therapy (DBT) Works

How Dialectical Behavior Therapy (DBT) Works

verywellmind.com

'DBT for Dummies' offers insights on Dialectical behavioral therapy

'DBT for Dummies' offers insights on Dialectical behavioral therapy

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