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How to Turn Peas Into a Complete Protein Like Chicken​#FoodScience #NutritionTips #HealthyEating
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Do you know that Peas has more benefits?
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my secret poopmaxxer pesto recipe! SHOUTOUT TO @America's Test Kitchen Channel for teaching me that blanching your peas keeps them bright green and keeps away bitterness 4 servings / 9g protein / 5g fiber / roughly 200cal per serving 2 cups sweet peas 1 cup basil 1/2 cup grated pecorino cheese 1/3 cup olive oil 2 cloves garlic juice of 1/2 huge lemon 1/2 tsp salt blanch the peas in salted water for 2 minutes and transfer to an ice bath to let them pure everything except the peas together add som
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Peas are a gut-health MVP: they bring fiber that helps keep digestion moving, plus prebiotic fibers that feed your beneficial gut bacteria. They also contain resistant starch and fermentable carbs that can support a healthier microbiome. And here’s what makes them even more valuable—those fermentable fibers get broken down by your gut microbes into short-chain fatty acids like butyrate, which help nourish your gut lining, reduce inflammation, and support overall gut function. On top of that, pea
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