Do You Grind or Clench Your Teeth? Bruxism (teeth grinding and jaw clenching) is more common than you might think and it often happens without you even realising, especially at night. Left untreated, bruxism can lead to: Worn or broken teeth Poor sleep quality Jaw pain, headaches, or facial tension The good news? Alongside dental care and protective appliances, Solution Focused Hypnotherapy can help. How Hypnotherapy Helps: Bruxism is often linked to stress and anxiety. Solution Focused Hypnothe
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