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Feel fluid and light in how you move! This energizing flow with Kristi Cooper is all about connecting and initiating your movement from your center. You will work all areas of your body with exercises focusing on your core, arms, and lower body. Here, she shows us a Hundred prep on the Reformer. For more, check out Kristi's class, Total Body Rise: https://bit.ly/3QxTYnQ | Pilates Anytime
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