You may have heard of doing a split, but have you ever heard of doing a split? In classical Chinese dance, the move known as the “Vertical Split” – or “Pang Tui Tang Shen” – is a prime example of the absolute balance and extraordinary flexibility that the artist must cultivate. Standing firmly on one leg, the dancer then raises the other leg to form a vertical split in mid-air. With the hips fully stretched, the dancer can now freely extend the upper body, utilizing the entire body to its fulles
FacebookHo Thuy
You may have heard of doing a split, but have you ever heard of doing a split? In classical Chinese dance, the move known as the “Vertical Split” – or “Pang Tui Tang Shen” – is a prime
Ho Thuy. . You may have heard of doing a split, but have you ever heard of doing a split? In classical Chinese dance, the move known as the “Vertical Split” – or “Pang Tui Tang Shen” – is a prime example of the absolute balance and extraordinary flexibility that the artist must cultivate. Standing firmly on one leg, the dancer then ...
1.1K views4 weeks ago
Split Tutorial
Excel TEXTSPLIT Function Explained | Split Data Easily 🔥
0:47
Excel TEXTSPLIT Function Explained | Split Data Easily 🔥
YouTubeIICA Computer Education
30K views1 month ago
Struggling with Splits? Do THIS Daily! 🩰 | Split Tips for Beginners #shorts
0:53
Struggling with Splits? Do THIS Daily! 🩰 | Split Tips for Beginners #shorts
YouTubeMuskan Rana yoga
7.9K views1 month ago
Best Workout Splits for Muscle Building (Bad vs Good)
0:06
Best Workout Splits for Muscle Building (Bad vs Good)
YouTubeImran Kazi
26.8K views4 weeks ago
Top videos
Tennis Split Step - A Comprehensive Guide (With Videos) - My Tennis HQ
Tennis Split Step - A Comprehensive Guide (With Videos) - My Tennis HQ
mytennishq.com
Mar 26, 2020
How to do the splits where I’m actually explaining
9:00
How to do the splits where I’m actually explaining
YouTubeGymnastics preppy club
10.4K viewsAug 28, 2022
Unbelievable Forced Splits: Dancing Girl's Stunning Flexibility 🌈💃
0:08
Unbelievable Forced Splits: Dancing Girl's Stunning Flexibility 🌈💃
YouTubeDanceMagicStudio38
2.6K viewsOct 4, 2024
Split Flexibility
Which Workout Split Is Actually Best? (Science-Based)
0:59
Which Workout Split Is Actually Best? (Science-Based)
YouTubeJeff Nippard
9M views2 months ago
WEEKLY ROUTINE/SPLIT + FITNESS DAILIES 🚀💪⬇️
1:03
WEEKLY ROUTINE/SPLIT + FITNESS DAILIES 🚀💪⬇️
YouTubeSober Fitness
125.4K views1 month ago
The Best Leg Exercise
0:52
The Best Leg Exercise
YouTubeWild Hunt Conditioning -
11.1K views1 month ago
Tennis Split Step - A Comprehensive Guide (With Videos) - My Tennis HQ
Tennis Split Step - A Comprehensive Guide (With Video…
Mar 26, 2020
mytennishq.com
How to do the splits where I’m actually explaining
9:00
How to do the splits where I’m actually explaining
10.4K viewsAug 28, 2022
YouTubeGymnastics preppy club
Unbelievable Forced Splits: Dancing Girl's Stunning Flexibility 🌈💃
0:08
Unbelievable Forced Splits: Dancing Girl's Stunning Flexibility 🌈💃
2.6K viewsOct 4, 2024
YouTubeDanceMagicStudio38
How To Do Middle Split | Pain Free | Tutorial
How To Do Middle Split | Pain Free | Tutorial
806 viewsAug 17, 2024
YouTubeYOGA VEER
Splits That Hurts: Crying is Part of the Process!
2:49
Splits That Hurts: Crying is Part of the Process!
551.1K viewsNov 25, 2019
YouTubeHua Ling School Official Channel
Improve Your Splits (Beginner Flexibility)
4:37
Improve Your Splits (Beginner Flexibility)
118.5K viewsOct 7, 2021
YouTubeFitnessFAQs
Spilts Tutorial Part 1 | Shaolin Kung Fu - Master Yan Xin
Spilts Tutorial Part 1 | Shaolin Kung Fu - Master Yan Xin
35.9K viewsJun 10, 2015
YouTubeKUNGFU.LIFE
How to Do the Splits: Step-by-Step Yoga Guide for Beginners
103 views8 months ago
YouTubeYoga With Parmiss
18:38
How to Do the Splits – PNF & Breathing Tricks
427.3K viewsSep 23, 2022
YouTubeYOGABODY
1:55
Chinese Split Stretching
18.5K viewsDec 7, 2008
YouTubeBodyweightculture
4:25
How to Do the Splits In 3 Easy Steps
14.5K viewsSep 1, 2021
YouTubeEverything Gurly
5:30
Learn Full Split in 5 Minutes || front split and side split // full leg stretc…
4.9K viewsSep 11, 2023
YouTubeJai Yoga Academy
How to write 拆 (chāi) – to pull down – stroke order, radical, examples a…
673 viewsAug 5, 2018
YouTubetrainchinese
3:53
HOW TO DO THE SPLITS 💫 Easy Side Splits Tutorial for Beginners
2.1K views10 months ago
YouTubeOneHowto
55:54
Learn how to middle split & side split || stretching techniques for b…
5.8K viewsJun 22, 2021
YouTubeShivam yoga studio
10 Minute Guide to the Splits
2.9K views10 months ago
YouTubePilates On Demand with Lindsay
10:00
Tutorial: Front Split for Beginners (Full Routine)
613.9K viewsMay 9, 2012
YouTubeJADE XU
8:46
Learn the Splits in 2 Weeks
385.2K viewsJul 31, 2013
YouTubeEduardsFitness
16:03
How to do Full Split | Splits Training to Increase Flexibility
9.5K views11 months ago
YouTubeKira McCarthy Yoga
2:17
Splits tutorial
2K viewsSep 14, 2015
YouTubetaelor and aimee the gymnasts
1:21
WUSHU TUTORIAL: Standing Split
159.9K viewsMay 15, 2012
YouTubeJADE XU
3:32
HOW TO DO THE SPLITS - SPLIT TUTORIAL
323.3K viewsAug 1, 2016
YouTubeMartialClub
6:47
How to Learn SPLITS! For BEGINNERS
792.3K viewsFeb 8, 2016
YouTubeErica Lin
7:11
Splits Stretch Routine (5 Minutes)
64.2K viewsJun 14, 2021
YouTubeBodyKinect by Kendall (formerly Ti and Me TV)
4:43
How To Do A Split Tutorial
37.4K viewsApr 23, 2020
YouTubeSarahT VlogsS
2:51
Simple Front Splits Tutorial
8.6K viewsAug 22, 2017
YouTube12 Minute Athlete
5:40
How to do the Splits!
959.8K viewsFeb 14, 2015
YouTubeEllie Louise
3:43
how to do the splits in ONE DAY! | Evie White
1.7M viewsNov 28, 2016
YouTubeEvieJoyce
22:03
20 Minute Front Splits Routine (FOLLOW ALONG)
535K viewsMar 3, 2019
YouTubeTom Merrick
See more videos
Static thumbnail place holder