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How to manage emotional eating | CSIRO Total Wellbeing Diet

Simply put, emotional eating is our unconscious attempt to manage difficult emotions. Because when life becomes overwhelming or strugglesome, it’s natural to turn to food. Food instantly makes us feel better – even if we later regret turning to it. Learn to transform the emotional, psychological, nutritional, and spiritual roots of emotional eating in our 8-week Emotional Eating Breakthrough course at the link below. With ADHD, there’s always a brilliant reason for its existence. It can actually

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