Cane-fu teaches senior citizens self defense moves
Cane-fu teaches senior citizens self defense moves
Sep 6, 2015
ABC13 Houston
14K views · 198 reactions | Discover effective cane exercises designed to enhance strength and improve mobility. As we age, maintaining our fitness becomes essential, and these techniques will help you stay active and resilient. Join us for a transformative exercise journey with the cane! #CaneExercises #StrengthTraining #Mobility #HealthyAging #FitnessJourney #ActiveLifestyle #SelfDefense #CaneMasters #HealthTips #StayActive | Cane Masters | Facebook
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14K views · 198 reactions | Discover effective cane exercises designed …
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