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0:44
YouTube
Live Lean TV Daily Exercises
How To Do A BEGINNER BURPEE | Exercise Demonstration Video and Guide
The Beginner Burpee is a slower modification to the more explosive burpee variation. The movement essentially transitions you from standing, down to a straight arm plank, then back to standing up on your feet. Even though it’s not as fast as a burpee, it will still get your heart rate pumping. To get started: 1. While standing, take a ...
10K views
Apr 29, 2021
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