Blood Flow Restriction Training — Expert-Led, 2-Hour Course

The Science of Blood Flow Restriction Training

Blood Flow Restriction (BFR) or occlusion training is a technique that combines low-intensity exercise with blood flow occlusion that produces similar results to high-intensity training. The accumulation of lactate and hydrogen ions due hypoxic training further increases the release of growth hormone which results in muscle growth, increased strength and better recovery. #bloodflowrestrictiontraining #musclegrowth #hypertrophy #bodybuildingmotivation #fatloss #recovery #occlusion #growthhormone