10K views · 96 reactions |  Bent-Over Cable Reverse Fly – Rear Delt Isolation on Point! Pull wide, squeeze hard, and keep tension from start to finish to sculpt your rear delts and upper back. Targets: Rear delts, traps, rhomboids ✅ Improves posture ✅ Builds balanced shoulders #CableReverseFly #reardelts #shoulderday #gym #muscle #shoulderworkout | Bodyfitness GYM | Facebook

Crossover Cable Reverse Fly – Benefits & Execution Benefits: ✅ Strengthens the rear delts, upper back, and traps, improving posture. ✅ Helps balance out shoulder strength, reducing the risk of injuries. ✅ Engages the rhomboids and rotator cuff muscles, enhancing shoulder stability. ✅ Great for scapular retraction, reducing rounded shoulders from prolonged sitting. How to Perform: 1️⃣ Set the cables at chest height with light resistance. 2️⃣ Stand in the center and grab the left handle with your