Benchpress mistakes! Here is a video showing the wrong way vs the right way of performing the barbell benchpress. Correct technique: ✅ 1. Tuck your elbows in to protect your shoulders and maintain a curved bar path. ✅ 2. Arch your back slightly for better stability. Common mistakes: ❌ 1. Flaring your elbows and pushing the bar in a straight line. ❌ 2. Keeping a flat spine, which can reduce stability. ❗️SAVE THESE GUIDELINES FOR FUTURE REFERENCE❗️ #gymtips #benchpress #benchpressing #chestpress #

Decline benchpress mistakes! Here is a video showing the wrong way vs the right way of performing the decline benchpress. Correct technique: ✅ 1. Use an appropriate grip width with your forearms perpendicular to the floor. ✅ 2. Keep your elbows tucked in and lower the bar to your sternum. Common mistakes: ❌ 1. Avoid using a grip that’s too narrow, causing your forearms to not be perpendicular to the floor. ❌ 2. Don’t flare out your elbows or lower the bar to your upper chest. ❗️SAVE THESE GUIDEL