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Is your body “hot” in Traditional Chinese Medicine? Here’s how to tell: do you get acne, red skin, night sweats, or feel irritable and thirsty all the time? That’s heat rising. To cool down: sip chrysanthemum tea, eat more bitter greens (my fave is bitter melon), avoid spicy food and alcohol—and let your body come back into balance. Check out this week’s Mind Your Manners podcast episode “What TCM Says about Phlegm, Periods & Prosperity: Sara Jane Answers it All” aired July 8 for more TCM conten
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