Our No. 1 drill for backstroke starts: the butt flop. Yes, you read that right. | U.S. Masters Swimming
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4.5K views · 44 reactions | Master the backstroke start and maximize your underwater speed! Margaret Hoelzer, a top swimming expert, reveals her techniques for maintaining velocity. Learn the secrets to a powerful start and efficient underwater propulsion. Improve your backstroke today! #backstrokestart #swimmingtechniques #underwatervelocity #swimtraining #margarethoelzer #swimmingtips #competitive swimming #backstroke #swimworkout #howto | GoSwim.tv | Facebook
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🏊‍♂️ What is Backstroke? It’s the only competitive stroke swum on your back! Swimmers alternate arm strokes, rotate their bodies, and use a flutter kick, typically kicking three times for each stroke. First seen in the Olympics in 1900, backstroke evolved into its modern form by the 1930s. Races are held over 50, 100, and 200 yards/meters, each requiring a mix of speed and endurance. It’s also the second stroke in the individual medley and the first in a medley relay. Let’s dive in! 🏅 | U.S. M
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🏊‍♂️ What is Backstroke? It’s the only competitive stroke swum on …
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A backstroke start is one of the most difficult things to master in swimming💧It takes a lot of power and finesse to decrease the amount of drag 😅 This drill allows you to focus on arching your back, maintaining power through your legs, and making sure your feet are clearing the water 💦 When working on this drill focus on flicking your feet at the top and driving power through your legs to launch your body backward 💪 Incorporate this drill into your training and you will have the best backstr
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