Full Back and Biceps Workout for Women

Your back looks wide, but not thick? Fix that. Add these upper-back moves and turn flat into 3D.

She was Gonna Throw away Her Kids PlayStation 😱😱 #shorts #moneytalkswireless #playstation #fypp

Joe Rogan’s TOP ADVICE: Don’t Be Mean, Even When You Want To 😶

Lee Haney: Why Your Back Should Stay Flat During Barbell and T-Bar Rows 😮 #shorts

Captain S. Ondego: Flying Raila Odinga Home

I’m nearly 5 weeks postpartum and watching this back, I didn’t think I’d make it through 1 day, yet here I am making it through 33 days. If you’re at day 1, remember it does get better. And for those who need it, here are 5 things that helped me get through my c section: 1. Try to get up as soon as you can. It will be uncomfortable, but the earlier you’re mobile, the better for your body. once the catheter is out, even standing by your bed is a start to get your body feeling better. 2. Wear thos