Are you tired of the same old ab workouts? Well then, look no further because this is the routine for you! Yoga inspired with a focus on the abs & core, this workout will help you tighten up your midsection while building strength & flexibility. Slouching makes your belly look bigger than it actually is and these moves will improve your posture, so ensure proper form and do the routine 3 times a week on nonconsecutive days to see results within 4 weeks. | Gymra Fitness
Are you tired of the same old ab workouts? Well then, look no furth…
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Check out this teaser clip of our intense fat blasting, ab sculpting routine by the one and only Julia Bognar! This challenging workout will firm & flatten all your problem areas. Watch the entire routine here: https://youtu.be/hbXR7QPy7FU #abs #fitness #weightloss | Gymra Fitness
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Check out this teaser clip of our intense fat blasting, ab sculpting r…
229 viewsDec 23, 2015
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March forward and enjoy the brighter, warmer days of Spring with a healthier body & mind! Taking time to care for both your physical and mental health will improve all areas of your life. We'll help you get there with a variety of new routines and articles, addressing fitness goals, diet and nutrition habits, and various hacks to help with every day life. | Gymra Fitness | Facebook
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March forward and enjoy the brighter, warmer days of Spring wi…
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This core strengthening yoga routine will tone, trim, and relax you from head to toe! Engage your abs with core yoga poses that build a strong and stable center. | Gymra Fitness
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This core strengthening yoga routine will tone, trim, and relax y…
323 viewsJul 11, 2018
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Miss Buns of Steen, the booty queen 👑 is going to burn out your abs this time!!! 🔥🔥🔥 Follow Nicole as she guides you through easy-to-follow and highly effective ab blasters. The full video can be found on our Youtube channel in our Abs playlist. 1️⃣ Double Crunch 2️⃣ Alternating Heel Taps 3️⃣ Circle of Life 4️⃣ Elbow to Knee Crunch 5️⃣ Crunch Variation | Gymra Fitness
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Miss Buns of Steen, the booty queen 👑 is going to burn out your a…
182 viewsNov 7, 2018
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27 reactions | Cut & carve your abs with Josephine! | Gymra Fitness | Facebook
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27 reactions | Cut & carve your abs with Josephine! | Gymra Fitness | …
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Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness | Facebook
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Tone and shape your lower body with this butt and thigh workout! L…
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Get ready to scorch some fat and chisel rock solid abs! This routine …
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Have you tried our abs & core workout with a strong, sculpted, a…
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19 reactions | Strengthen your core, tone and tighten your abs, and im…
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Targeting both the glutes and abs in one session is fun and challengin…
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A thorough, nearly 60 min full body workout that will tone and tighten …
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Work multiple muscles to burn more fat and build strength! This full bo…
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Lose fat & build an amazing chest with Tj's killer upper body workout…
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15 reactions | This full body beginner workout will help you ge…
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Strengthen, sculpt and slim your entire body with this challenging r…
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Get a total body workout with extra core strengthening to boot! Feel y…
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Finish your ab workout with a quick burst of cardio/plyo fat blasting m…
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𝔾𝕐𝕄ℝ𝔸 on Instagram: "Are you tired of the same old ab workouts? Well th…
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