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@swolesam on Instagram: "Hip Fundamentals: External Rotation 2/3, External rotation is basically always done via pigeon stretches, but what about training different zones of ER? By rotating the pelvis away from your working leg, we are stretching into external rotation while in abduction, rather than flexion/adduction like when your knee is in front of you. The main focus is creating length on the outer hip/glute, but it should feel distinctly different than if you were to rotate your pelvis tow

Instagramswolesam

@swolesam on Instagram: "Hip Fundamentals: External Rotation 2/3, External rotation is basically always done via pigeon stretches, but what about training different zones of

In this video, we'll explore the nuances of external rotation and how to train different zones of ER using abduction. We'll discuss the importance of attention to detail and incorporating isometrics to develop strength and active range of motion.

1.4M views1 month ago

Volcano Eruptions

vi-AA14Gf5A

Indonesia volcano eruptions force thousands to flee – DW – 11/09/2024

Indonesia volcano eruptions force thousands to flee – DW – 11/09/2024

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Volcano Eruption - Definition, Types and Causes | Volcano Eruption Process

Volcano Eruption - Definition, Types and Causes | Volcano Eruption Process

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Janet Osborne on Instagram: "🔑 Strong legs are key to staying active and independent as we age. 👉They support your balance, protect your joints and make every day tasks like getting up from a chair, climbing stairs and even going for a walk feel easier and more confident 🙌 Save this for your next coffee break and try it at home - your legs will thank you! ☕️🦵 Here’s your circuit👇 * 20 high-knee marches * 10 calf raises * 10 bodyweight squats * 10 reverse lunges (each leg) * 20 Side to side

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Leona Maronn | let‘s stay active together ❤️‍🔥 on Instagram: "Please don’t hate me okay?! The gym was packed, and I was deep in training mode. So locked into my lifting mindset that I accidentally grabbed another gym girl’s water bottle while washing my hands in the locker room. AirPods blasting my fave phonk and my head already focused on my first set of pullups. No idea if she noticed her bottle missing right away, she was right next to me at the sink and later standing behind me when I finis

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