Full Body Workout ✔️ 20 Minutes, No Repeaters, Low Impact (but still leaves you glowing 🔥) You can find this on my YT Channel 📺 Lucy Wyndham-Read #beginnersworkout #perimenopause #wwuk #swuk #menopause #lowimpactworkout
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Whoah! We're (almost) HALFWAY THERE! We're 2 weeks into the 30-day Yoga Challenge! Lucy McCarthy Yoga is here to let you know that as long as you're moving, you are SMASHING IT! Keep that focus, you've got this. 💪 And we are here for you! Let us know how you're doing, we'd love to hear. Smooth sailing? Fallen off the wagon altogether? Somewhere in between? We're here for all of it - so get it off your chest in the comments. | Movement for Modern Life
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🌸Would you like a free fun 7 day challenge 🤷🏼‍♀️ 🌸And would you like an accountability chart 💁🏼‍♀️ 🌸And more importantly would you love to feel healthy, fit and strong 🙅🏼‍♀️ 🌸Then you will love my latest new challenge- it’s all free and all you need to do is head up to the link in my bio ☝🏼and all is explained for you and you can get your 7 Day Chart - so why not start today 👯‍♀️💖💦 https://www.lwrfitness.com/2020/06/14/7-day-ab-challenge/ 🌸The workout is only 10 minutes and it’s d
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🌸Would you like a free fun 7 day challenge 🤷🏼‍♀️ 🌸And would you like …
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5.6K views · 324 reactions | So last week I set up a 7 Day Indoor Walking Challenge and the response was incredible with over 30 thousand people taking part and making the most of this free challneg, so I decided to give you another one which is now focuising on your arms (and all course your health and fitness at the same time) Click on this link to get join in the fun. Lucy xx https://www.lwrfitness.com/2019/10/12/arm-toning-workout-for-women-challenge/ | Lucyssquad | Facebook
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4.1K views · 106 reactions | 7 DAY CHALLENGE 7 MINUTE WORKOUT TO LOSE BELLY FAT With Lucy Wyndham-Read | Weight loss healthy tips | Facebook
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Just 7 Minutes for 7 Days TRY IT RIGHT NOW (you will be so pleased you did) ......https://youtu.be/yL_dE81O_mw Lucy xx | Lucyssquad
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FREE 28 Day Challenge to Boost your Heart Health and Fitness (and make you feel fabulous) Start today. https://www.lwrfitness.com/latest-challenge/ Lucy xx | Lucyssquad
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