RECIPES MACROS 👇 Crispy Curry Tuna & Potato Patties 🔥 These are ridiculously easy, high-protein, and perfect for meal prep for lunch, dinner or a quick snack. Makes 4 patties 🔥 177 calories 💪 16g protein 🍚 12g carbs 🥑 7g fats (Macros per patty – sauce not included) Ingredients (for 4 patties) 425 g tuna, drained 2 large eggs 1 cup (about 220g) mashed potato – cold works best ½ tbsp Avocado Oil ½ cup carrot, grated ¼ cup red onion, finely diced 2 tbsp fresh coriander, chopped Seasoning: 1 t
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RECIPES MACROS 👇 Crispy Curry Tuna & Potato Patties 🔥 These are ridiculously easy, high-protein, and perfect for meal prep for lunch, dinner or a quick snack. Makes 4 patties 🔥 177 calories 💪 16g protein 🍚 12g carbs 🥑 7g fats (Macros per patty – sauce not included) Ingredients (for 4 patties) 425 g tuna, drained 2 large eggs 1 cup (about 220g) mashed potato – cold works best ½ tbsp Avocado Oil ½ cup carrot, grated ¼ cup red onion, finely diced 2 tbsp fresh coriander, chopped Seasoning: 1 t
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