Because alignment expired & rotting fruit rots other fruit. When honesty, loyalty, and accountability stopped being mutual, access ended. I don’t do forced history or selective amnesia 🫶🏼 | Ellie Gonsalves

This is how I’ve avoided 10 years of sun damage… and the massive bill to fix it. I started taking my skin health seriously at 20 (after many years of time spent in the sun doing sports/school holidays away/and generally just trying to have a tan) and it’s one of the best decisions I’ve ever made for my future self. I don’t fry myself in the sun & wear SPF50 everyday. I eat like I actually care about my body, because garbage in = garbage out. And yes… I’ve also had treatments over time. ✨ If you

Okay… so apparently my cleanse isn’t done. Round TWO is coming because…. wait for it; I’ve got liver flukes 🪱 We got @callankrause from @correctiveculture back on @irlwithus to break it all down: why parasites are more common than you think, grossest cleanse stories, how your gut and hormones are basically besties, and why posture affects everything from mood to how good your squats feel at the gym… and what you can do to fix it!! 🍑 We even get into the stretch that can literally improve your