If you want a low calorie breakfast that actually keeps you full, this protein pancake bowl is elite. One bowl, mix, oven and done 30 minutes at 180° and let it cool Here’s everything I used 1 whole egg 50g natural light Greek yogurt 70ml extra light skim milk 40g plain flour 1 scoop Oxywhey vanilla protein 1tsp baking powder 80g blueberries This come in at 413 calories with 41P | 6F | 50C it’s cheaper, higher protein and way more filling than most café breakfasts! Thank you superstar @balancewi
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If you want a low calorie breakfast that actually keeps you full, this protein pancake bowl is elite. One bowl, mix, oven and done 30 minutes at 180° and let it cool Here’s everything I used 1 whole egg 50g natural light Greek yogurt 70ml extra light skim milk 40g plain flour 1 scoop Oxywhey vanilla protein 1tsp baking powder 80g blueberries This come in at 413 calories with 41P | 6F | 50C it’s cheaper, higher protein and way more filling than most café breakfasts! Thank you superstar @balancewi
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