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YouTubeLarie Midkiff
30 Minute Upper Body and Core Strength Workout | No Repeats | Giant Sets | Dumbbells Bands Bench
Grab dumbbells, a long band(s), something to anchor your band onto or around, a bench (or something similar), and a mat for this 30 Minute Upper Body and Core Strength Workout. For resistance reference I have a pair of 30, 20,15, 10, and 5lb dumbbells. I am also using a light (yellow) band and a medium (orange) band throughout. Keep in mind ...
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