Ben Carpenter on Instagram: "Deadlifting at 70 years old. I saw this amazing video on @bbc100women showing the progress of a woman with arthritis, going from struggling to walk to now deadlifting over 100kg (220lbs). This is an amazing video but I think it is actually even more amazing than most people realise. Resistance training is great for health and longevity, especially as you get older. It isn’t just about young people trying to get muscles, it can help offset frailty and sarcopenia. It c

Jimmy Queen on Instagram: "Personally, I’d say these are the best. They are more advanced. ▪️Start Incorporating these weekly: •Lying leg raises or knee tucks •Incorporate lying single leg raises •Advance into lying leg raises with cables •Practice performing dead hangs- work your way up to 1 minute •Perform pull throughout week"

Denise Kirtley on Instagram: "It’s not our genes!! Redefining what aging looks like requires one thing; a foundation of strength and health We’ve both worked hard for our results…I’ve lost 50lbs and my Aunt has lost 35lbs these last few years We fought hard to be where we’re at today…and that’s what it takes! Here’s what we do in order to live our best lives at every age: We both track macros, at first in a deficit for fat loss and currently in maintenance. We both prioritize protein and eat eno

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Ishaan Thakur on Instagram: "Perfect Resistance Band full body workout using bands by @boldfit_official #gym #reels"

CRASH ADAMS  on Instagram: "He really needs a “New Heart” and we need new buckets"

Mike Mandell | Lawyer on Instagram: "World’s Strongest Man Vs Prison Bars! #prison #strongestman #strongman"

Rowan Cheung on Instagram: "Researchers at Hokkaido University developed ultra-strong underwater adhesives by combining insights from nature with artificial intelligence. The team analyzed over 24,000 adhesive proteins from marine organisms like mussels and barnacles, identifying common molecular patterns that enable wet adhesion. They synthesized 180 hydrogels based on these patterns, then used machine learning to optimize the formulations. After three AI-guided rounds of predictions and testin