Stop Doomscrolling | Stay Focused on Instagram: "Here’s a guide to help you reduce your social media use: Set Clear Goals Identify why you want to reduce social media. Whether it’s for better focus, mental health, or increased productivity, having a reason will keep you motivated. Track Your Usage Use apps like Screen Time (iOS) or Digital Wellbeing (Android) to monitor how much time you’re spending on social media. This will give you a clear picture and help identify patterns. Set Daily Limits

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Chris Bumstead on Instagram: "This time last year looked a little different. I will always be so grateful for the opportunity to give my all and be so focused on a singular goal. But after a decade of that, it’s refreshing to zoom out, let go of the pressure that came along with it, and be present in all areas of life. I don’t think the perspective I have now would@be possible without that journey. My advice, if you’re young don’t be afraid to pour a subjectively “unhealthy” amount of time and e

ESPN MMA on Instagram: "Jiri Prochazka is already back in training 🙌 (via @jirkaprochazka)"